Month: June 2024

Something as Simple as Walking can Bring Great Change

My walking journey started on the 2nd of February 2023. Why I remember it so well? Because I made sure I went back and marked it in my calendar, after just a few days. I knew it’s going to become an important date for me. It was a cold morning in South West London and I decided to break the daily routine and go for a walk first thing in the morning. I am morning person, my best productive hours are probably between 7am and 4pm, so I was up as per usual around 06:30 – 07:00 and was getting ready to start working from home. While the coffee was brewing I looked outside and thought – “what a miserable day”. It’s rainy and windy. I realised I haven’t been properly out in days because I always start work very early, eat lunch quickly and finish work when it’s already dark. I remembered reading somewhere that is good to challenge yourself sometimes and do the exact opposite of what you think is comfortable. I didn’t …