Week 47 – 2020 This is another post from the series “I tried something new this week”. I want to share a few thoughts after my first couple of kundalini yoga sessions last week. I have been looking to improve my energy levels and my strength since I am working from home full time and do not move as much as I should. Is not enough with daily walks and the occasional run. For a while I did pilates but that became repetitive and a chore. I am clearly looking for something else that I can enjoy and is sustainable for me. Before I found the class I didn’t know much about kundalini yoga. Actually, I don’t know much about it today, I just had 2 sessions. But I am super keen to learn because it feels really good after each session! So far I was taught a few breathing techniques and a few postures. They can be challenging and I had to push myself to find more strength, I could feel my muscles at …